The sun is out, the days are long and it feels like everyone is outside exercising. Building a fitness habit requires commitment and creativity, and summer is the perfect time to start. Being disciplined about movement doesn’t mean you have to be a gym rat or marathon runner; part of developing a routine that sticks…
The sun is out, the days are long and it feels like everyone is outside exercising. Building a fitness habit requires commitment and creativity, and summer is the perfect time to start. Being disciplined about movement doesn’t mean you have to be a gym rat or marathon runner; part of developing a routine that sticks…
Summer is a great time to get outside and be active. It’s also a good time for jumping into pools, rivers, oceans, ponds or whatever body of water you can find. Swimming and paddling aren’t just refreshing — they can offer low-impact ways to get fit. The pull of gravity doesn’t feel as strong underwater,…
