What Happens to Your Body if You Eat Too Much Sugar?

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars have been processed into more potent forms and added to so many foods and drinks — sodas, candies, breakfast cereals, salad dressings,…

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New Nutrition Guidelines Put Less Sugar and Salt on the Menu for School Meals

School meals will soon contain less salt and sugar, but can still include chocolate milk, under new nutrition guidelines released by the Biden administration. The Agriculture Department on Wednesday finalized the regulation it had first proposed in February 2023, having weakened several provisions after feedback from food companies, school nutrition professionals and over 136,000 public…

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