6 Podcasts to Soothe an Anxious Mind
Starter episode: “Raised to Present Well — Dr. Kate Truitt” As the name suggests, this series offers a variety of practical and problem-focused techniques that listeners can use in their daily lives, with an emphasis on anxiety disorders, obsessive-compulsive disorder (O.C.D.) and depression. The host, Kimberley Quinlan, a licensed marriage and family therapist, strikes a…