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What Your Heart Rate Can Tell You About Your Fitness

trl6 months ago011 mins

If you wear a smartwatch or fitness tracker, you likely already have access to a steady stream of data about your heart health. Beyond basic heart rate monitoring, smart watches and fitness trackers can also measure and track heart rate zones, heart rate variability and heart rate trends. This information can be powerful for your…

Montana’s Suicide Rate Is Highest in the U.S., With Most Involving Guns

trl7 months ago031 mins

On a typical day, Ali Mullen races from her job at the county health department in Helena, Mont., to pick up dinner for her three children, heads home to feed them and then goes back out for a violin lesson or a school play, crisscrossing the small city in her aging S.U.V., with a rainbow…

Chief Editor

Rasif Islam

What Your Heart Rate Can Tell You About Your Fitness

Montana’s Suicide Rate Is Highest in the U.S., With Most Involving Guns

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