Our Favorite Nutrition Takeaways from 2024, So Far

If you’re looking to freshen up your food habits, summer is the season to do it. Farmers’ markets are overflowing. Backyard grills are firing. Picnic blankets are unfurling. And school pickups have slowed to a halt, giving us more time to cook and enjoy relaxed outdoor meals with friends. Whatever your food goals, you’re bound…

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New Nutrition Guidelines Put Less Sugar and Salt on the Menu for School Meals

School meals will soon contain less salt and sugar, but can still include chocolate milk, under new nutrition guidelines released by the Biden administration. The Agriculture Department on Wednesday finalized the regulation it had first proposed in February 2023, having weakened several provisions after feedback from food companies, school nutrition professionals and over 136,000 public…

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How a Nutrition Expert Really Eats

Maya Vadiveloo spends most weekdays studying food. As a dietitian and associate professor of nutrition at the University of Rhode Island, she pores over large data sets to help people make healthier decisions at the grocery store. But at night, when she gets home from work, perfect nutrition is not top of mind. “I obviously…

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