Let Animal Movement Inspire Your Next Workout

Lately, my workouts have looked a bit odd: I’ve been slithering like a lizard, crawling like a bear and scuttling like a crab. It’s called quadrupedal movement training (or animal movement), and it’s taken over TikTok (the related hashtag, #primalmovement, has 2.4 billion views). At first glance, the workouts seem a little goofy — more…

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