A 15-Minute Full-Body Kettlebell Workout
If you could only choose one piece of fitness equipment, it would be hard to beat the kettlebell. This strangely shaped object, with its flat-bottomed bell and easy-to-grip handle, is a versatile tool to train strength, balance and cardiovascular health. “Kettlebells are a fantastic way to improve fitness because they offer many options,” John DeWitt,…