The Health Benefits of Gardening

Last Saturday, I was covered in dirt, my back ached, the scream of a trillion cicadas rang in my ears, and, despite my best efforts, a sunburn was developing on the back of my neck. I was in heaven. Over the course of the day, I planted my summer haul of annuals (a riot of…

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Are Schools Too Focused on Mental Health?

In recent years, mental health has become a central subject in childhood and adolescence. Teenagers narrate their psychiatric diagnosis and treatment on TikTok and Instagram. School systems, alarmed by rising levels of distress and self-harm, are introducing preventive coursework in emotional self-regulation and mindfulness. Now, some researchers warn that we are in danger of overdoing…

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Physical Fitness Can Improve Mental Health in Children and Adolescents, Study Suggests

The Study The new study, conducted by researchers in Taiwan, compared data from two large data sets: the Taiwan National Student Fitness Tests, which measures student fitness performance in schools, and the National Insurance Research Databases, which records medical claims, diagnoses prescriptions and other medical information. The researchers did not have access to the students’…

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The Health Benefits of Getting Dirty

Scientists have long known that a little dirt can be good for you. Research has suggested that people who grow up on farms, for instance, have lower rates of Crohn’s disease, asthma and allergies, likely because of their exposure to a diverse array of microbes. In the 1970s, scientists even found a soil-dwelling bacterium, called…

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