How do you know if you are fit? Or, at least, fit enough? And how can you tell if your fitness is improving? You have to test yourself. And while most people haven’t participated in a fitness evaluation since their high school Presidential Physical Fitness Test, it’s good to occasionally check in on your progress….
As far as your muscles are concerned, sex is just another workout. And like most workouts, the more conditioned you are, the more enjoyable it can be. Yes, you can train for sex. “It’s important to remember that sex is movement, and it’s exercise,” said Debby Herbenick, director of the Center for Sexual Health Promotion…
Some exercise moves are easy, others are tough but manageable. But there are always a few that we truly abhor. Some are so reviled that they have their own merch with phrases like “Burpees Hate You Too.” If you’re not the “no pain, no gain” type, is it OK to just skip the burpee, or…
