The Health Benefits of Gardening

Last Saturday, I was covered in dirt, my back ached, the scream of a trillion cicadas rang in my ears, and, despite my best efforts, a sunburn was developing on the back of my neck. I was in heaven. Over the course of the day, I planted my summer haul of annuals (a riot of…

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The Health Benefits of Getting Dirty

Scientists have long known that a little dirt can be good for you. Research has suggested that people who grow up on farms, for instance, have lower rates of Crohn’s disease, asthma and allergies, likely because of their exposure to a diverse array of microbes. In the 1970s, scientists even found a soil-dwelling bacterium, called…

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The Benefits of Reading Out Loud

A few years ago, my youngest sister, Heather, had a monthlong stretch of migraines. She usually managed to get through her day as a teacher, but at night, she would retreat to a dark room so the light wouldn’t worsen her headache. To distract her from the anxiety and pain, I offered to read aloud…

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