Feeling Stuck? 5 Ways to Jumpstart Your Goals in Life

From the outside, it looked as though Adam Alter was gliding along. At 28, he had earned a doctorate in psychology from Princeton and soon afterward landed a job as a tenure-track professor at the N.Y.U. Stern School of Business. But he felt stuck. Preparing to teach while simultaneously doing research became overwhelming, especially after…

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How to Exercise When You Just Do Not Want To

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money on a class. These mental blocks may explain why it’s so hard to keep a New Year’s resolution…

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