How Sleep Deprivation Can Affect Memory

We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep deprivation doesn’t just feel terrible, though: It also can hamper your ability to form and recall memories. Even just one night of less than six hours of sleep can impair your short-term memory the next day,…

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It still doesn’t feel like Kobe Bryant is dead

It is still difficult to grasp that Kobe Bryant has not been alive to experience the majority of his post-NBA career enshrinements. He was not here for his Basketball Hall of Fame induction, the NBA All-75 team, or the Thursday unveiling of his statue outside of Crypto.com Arena. Can the new-look Lakers make a deep…

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6 Self-Help Books That Therapists Read Themselves

Of the thousands of self-help books on the market, which ones are truly helpful? “It’s uncommon to find a self-help book that feels different,” said Vienna Pharaon, a marriage and family therapist in New York City. But genuinely useful titles abound. The best of the genre invite reflection or offer practical tools to promote emotional,…

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Hot Pot Is for Everyone

Good morning. Hot pot’s on the docket for Saturday night: a big metal tureen of soup bubbling over a burner in the center of the dining table, into which we’ll float slices of beef, cubes of tofu, leafy greens, oyster mushrooms, rounds of sweet potato, rice cakes, cubes of daikon radish and lots and lots…

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