How to Create a Food Budget

There’s no getting around it: Food is expensive right now. It may be hard to stick to your budget, but there are many ways to be resourceful with what you have without feeling as though you have your head just above water. The tips below, from four budgeting experts, can help you maximize your food…

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Restaurant Review: ILIS in Brooklyn

The most talked-about dish at ILIS, the cavernous Brooklyn restaurant opened by the Danish-born chef Mads Refslund in October, has to be the clam flask. This is a drinking vessel made by opening a surf clam, removing the clam, resealing the halves of the shell and shearing off a bit of the top lip to…

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What the F.A.A. Bill Means for Travelers

Automatic refunds for significant flight disruptions, fee-free family seating and accessibility improvements. Those are among the benefits for travelers in the bill to reauthorize the Federal Aviation Administration for five more years, which Congress is expected to pass. After months of back and forth, and several short-term extensions, it will then head to President Biden’s…

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How to Get Rid of Muscle Knots

If you’ve ever had a shoulder massage or used a foam roller, you have probably found a few small painful bumps deep in a muscle. Once you’re aware of these bulges — called myofascial trigger points, or muscle knots — they can be tough to ignore. But what exactly are muscle knots, and how do…

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Luxury Hotels Are Adding More and More Guest ‘Experiences’

Jesmine Hall is director of communications for Raffles Singapore. “We see a hotel being a destination for not just rest and rejuvenation,” she said, “but a setting for cultural immersion.” The hotel’s Enlightenment Retreat (from 7,800 Singapore dollars, or about $5,745) features four days of holistic treatments — including yoga, meditation, hydrotherapy herbal body wraps…

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