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Workplace Wellness Programs Have Little Benefit, Study Finds

Employee mental health services have become a billion-dollar industry. New hires, once they have found the restrooms and enrolled in 401(k) plans, are presented with a panoply of digital wellness solutions, mindfulness seminars, massage classes, resilience workshops, coaching sessions and sleep apps. These programs are a point of pride for forward-thinking human resource departments, evidence…

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The Income Gap Jeopardizing Retirement for Millions

Monique Louvigny, an event coordinator in the San Francisco Bay Area, economizes where she can. She drives a 10-year-old Prius, brings a thermos of coffee to work instead of patronizing a place with baristas, and takes advantage of a drive-through food pantry once a month. Laid off at 57, “I kind of reinvented myself,” she…

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New Year’s Resolutions for Dealing With Anxiety

The start of the new year often brings lofty ambitions. It’s 2024 — time to exercise and eat better, says a nagging voice, somewhere deep in your brain. What about learning to knit? It’s enough to make anyone feel anxious. For those who already struggle with anxiety, these heightened expectations can be even more distressing….

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