Art and the Power to Heal

Using her arms as a makeshift clapboard, a Sudanese woman in a black hijab and black-and-white caftan clapped her hands together, signaling the beginning of the rehearsal. The other amateur Thespians, wearing comic stick-on mustaches, moved to their marks, improvising a scene in a women’s beauty salon where one patron’s hair is accidentally dyed blue….

Read More

A Pantry Pasta Perfect for the Season

My flight landed just before dinnertime last night. My family and I could easily have ordered in, but after four straight days of restaurant food — on a scouting trip for The New York Times — I craved the Zen of making dinner, which always soothes my travel frazzle. I wanted something fast, pantry-friendly and…

Read More

How to Handle Caffeine-Related Anxiety

Brian Byrne, a tour manager in Los Angeles, was sipping a cold brew a few years ago when he started feeling clammy. Soon, his symptoms worsened: shallow breathing, a hollow feeling in his chest and a rapid, thumping heartbeat. He went outside to get air. “At that point, I was having racing thoughts, feeling like…

Read More