How to Apéro Like the French

Barring the afternoon snack of school children, it’s true: Snacking between meals isn’t really a thing in France. Unless, of course, you swap in the word snack for “apéro.” Pausing for a drink and small bite during apéritif hour is sacred across France — and easily translates to your own backyard. The word apéritif, derived…

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How to Talk About Sex With Your Partner

As a reporter who covers sex and intimacy, I spend a lot of time listening to experts extol the virtues of open, honest communication. To have good sex — and to keep having good sex over time — couples must be willing to talk about it, they say. But some people would rather leave their…

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How to Exercise for Lower Blood Pressure

Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often comes with no obvious early symptoms. One of the best ways to both prevent high blood pressure and lower it is by working out (as well as an improved diet). That’s in part because…

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The 25 Essential Pasta Dishes to Eat in Italy

Tourists tend to flock to Macerata, a small hilltop city in the eastern part of the Marche region, for two reasons: The summer opera festival and the decidedly unsummery seven-layer baked pasta dish known as vincisgrassi. Letizia Carducci, one of the three siblings who have been running the 30-seat Osteria Dei Fiori, which opened in…

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A Forest Retreat in ‘Tokyo’s Backyard’

KARUIZAWA IS OFTEN called “Tokyo’s backyard” because it’s here, an hour northwest by bullet train, that city people come to escape the summer heat. For the executives and government officials who own villas in the resort town, it’s akin to the Hamptons or Malibu but, rather than coastline, this mountainous part of Nagano prefecture is…

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